/Drinking 8 glasses of water a day usually isn’t necessary, an exercise scientist says – The Washington Post

Drinking 8 glasses of water a day usually isn’t necessary, an exercise scientist says – The Washington Post


This means that the moisture contained in foods, especially fresh fruits, sodas, juices, soups, milk, coffee and, yes, even beer, contributes to this daily recommended water requirement. These guidelines go on to suggest that most of the recommended water content can be accomplished without drinking additional cups of plain water.

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